Sunday, January 29, 2012

Kale chips

Recipe contributed by (source)

  • 1 large bunch of kale, washed, dried and torn into ~3inch pieces
  • Juice and zest of 1/2 to one lemon ( add half lemon and taste before adding another half)
  • ½ cup water
  • 1 cup cashews (or soaked almonds, or a combination)
  • 1 tsp rock salt
  • 1 tbsp olive oil (good quality)
  • ¾ bunch coriander (cilantro; I use a whole bunch)
  • 2 cloves garlic
  • 1/2 cup yeast flakes (optional)
  • Pre-heat oven to 350 degrees Fahrenheit.
  • Chop or tear kale into pieces. Put that kale into a large, wide mixing bowl.
  • Blend all except the kale until smooth.
  • Pour over the nut mix and mix well by hand, massaging the kale so it’s well covered.
  • Spread on the dehydrator sheet.Dehydrate until crispy for about 4 hours.

Cooking Time: 4 hours

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