IngredientsFor More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
Green Peas - 1/2 cup
Potatoes (cut into cubes) - 3
Carrot( cubed) - 1/2 cup
Onions (sliced thinly ) - 1 large
Green chillies,(cut into long slits) - 5
Cloves - 5
Cinnamon stick - 1 inch
Whole black pepper - 5 or 6
Ginger (chopped) - 1tbsp
Fresh curry leaves - a few
Coconut oil - 2 tbsp
Thick coconut milk,fresh or canned - 1 cup
Salt to taste
1.Mix the potatoes, carrots,peas,onions alongwith the cut green chillies and ginger in a pan and add the whole black pepper,cloves and the cinnamon.
2.Pour 3/4 cup water and salt.
3.Cover the vessel and keep it for boiling on a medium flame till the potatoes are cooked
4.Remove the lid off and continue cooking till there is very little liquid.
5.Then add the coconut milk and mix and cook on slow flame for 2 minutes.
6.Then add curry leaves and the coconut oil and mix.
7.Serve hot with vellappams.
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html