Tuesday, January 31, 2012

Green Beans with Sour Cream

Recipe by By The Canadian Living Test Kitchen (source)

This great way to enjoy garden fresh green beans is adapted from a recipe of Stella Nedovich of Toronto.


    1-1/2 lb (750 g) green_beans
    1/4 cup (50 mL) butter
    1/2 cup (125 mL) finely chopped onions
    1 clove garlic, minced
    1/3 cup (75 mL) finely chopped fresh parsley
    2 tsp (10 mL) finely chopped fresh dill
    1 egg_yolk
    1/2 cup (125 mL) sour_cream


Rinse and trim beans. Cut each bean diagonally into 2 or 3 strips.

In heavy saucepan, melt butter; cook onions and garlic over medium heat for 1 minute. Add beans, tossing to coat with onion mixture; cook for 3 minutes. Stir in parsley. Cover, reduce heat to low and cook, stirring periodically, until beans are tender, 10 to 15 minutes. (Beans can be prepared ahead to this point, covered and refrigerated; reheat before continuing with recipe.)

Sprinkle beans with dill, and salt to taste. Lightly beat together egg yolk and sour cream. Pour over hot beans and toss just until beans are evenly coated and heated through. Taste, adjust seasoning, if necessary, and serve immediately.

For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html

No comments:

Post a Comment