Monday, December 12, 2011

Yam Smoothie

By: Graca Jeitada, posted in All recipes.com (Source)

http://2.bp.blogspot.com/_fCLb0cmRCQI/TI6ckCRZ5uI/AAAAAAAACy8/w4vhXugRMfs/s1600/P1070634.JPG
Prep Time: 5 Min
Cook Time: 10 Min
Ready In: 15 Min
Original Recipe Yield 8 servings

Ingredients

  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced

Directions

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutritional Information

Amount Per Serving Calories: 226 | Total Fat: 2g | Cholesterol: 7mg

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