By:
Graca Jeitada, posted in All recipes.com (
Source)
Prep Time: 5 Min
Cook Time: 10 Min
Ready In: 15 Min
Original Recipe Yield 8 servings Ingredients
- 2 medium yams
- 3 cups vanilla yogurt
- 1 cup milk
- 2 cups ice cubes
- 1 teaspoon white sugar
- 1 ripe banana, sliced
Directions
- Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
- Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutritional Information
Amount Per Serving Calories:
226 | Total Fat:
2g | Cholesterol:
7mg
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