Thursday, October 13, 2011

Lemon-Butter Snow Peas

[Medical Advisor journals] [The world healthy foods List] [The world healthy food recipes]

Recipe By: Taste of Home Test Kitchen, posted in, Canada (Source)

Serving : 2

Prep Time:
5 Min

Cook Time:
5 Min

Ready In:
10 Min


  • 1/2 pound fresh snow peas

  • 1 tablespoon water

  • 1 teaspoon minced garlic

  • 1 tablespoon butter, melted

  • 1 teaspoon lemon juice

  • 1/2 teaspoon Italian seasoning


  1. In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.


  • This recipe was tested in a 1,100-watt microwave.

  • Editor's Note: This recipe was tested in an 1,100 watt microwave.

  • Nutritional Analysis: 3/4 cup (prepared with reduced-fat butter)equals 76 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 40 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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