Recipe contributed by salt Spring Seeds
1 cup dry soybeans, soaked
2 Tbsp butter
1 onion, chopped
1 medium tomato, chopped, or 1/4 cup tomato paste or ketchup
1/4 cup molasses
1 Tbsp soy sauce
1 tsp dry mustard
1/2 tsp sea salt
1/4 tsp black pepper
Cook the soybeans and drain, reserving 1/4 cup cooking liquid. Preheat oven to 350° F.
Combine beans, liquid and remaining ingredients in a casserole dish and bake, covered, for 30 minutes, then uncovered for 45 minutes.
A couple of finely chopped garlic cloves and/or a chopped green or red pepper are good additions to the above casserole. The addition of 1/2 cup of corn kernels is another variation.
Serves 4.
(Source)
No comments:
Post a Comment