Friday, October 21, 2011

Baked Soybeans

Recipe contributed by salt Spring Seeds

1 cup dry soybeans, soaked
2 Tbsp butter
1 onion, chopped
1 medium tomato, chopped, or 1/4 cup tomato paste or ketchup
1/4 cup molasses
1 Tbsp soy sauce
1 tsp dry mustard
1/2 tsp sea salt
1/4 tsp black pepper

Cook the soybeans and drain, reserving 1/4 cup cooking liquid. Preheat oven to 350° F.

Combine beans, liquid and remaining ingredients in a casserole dish and bake, covered, for 30 minutes, then uncovered for 45 minutes.

A couple of finely chopped garlic cloves and/or a chopped green or red pepper are good additions to the above casserole. The addition of 1/2 cup of corn kernels is another variation.

Serves 4.


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