Wednesday, October 12, 2011

Asian Beef with Snow Peas

[Medical Advisor journals] [The world healthy foods List] [The world healthy food recipes]
Recipe contributed by MARBALET, Source of the recipe from, Canada

Prep Time:
5 Min

Cook Time:
10 Min

Ready In:
15 Min

Servings 4


  • 3 tablespoons soy sauce

  • 2 tablespoons rice wine

  • 1 tablespoon brown sugar

  • 1/2 teaspoon cornstarch

  • 1 tablespoon vegetable oil

  • 1 tablespoon minced fresh ginger root

  • 1 tablespoon minced garlic

  • 1 pound beef round steak, cut into thin strips

  • 8 ounces snow peas


  1. In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.

  2. Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.

Nutritional Information

Amount Per Serving Calories: 203 Total Fat: 10g Cholesterol: 39mg Powered by ESHA Nutrient Database

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