Thursday, August 30, 2012

Diet Friendly Recipe - Grilled Plum Chicken


Okay, in this recipe you will need a lot of patience because it requires more time to marinate the main ingredient. So you better save this for special occasions like if you have a dinner with your family or a barbecue party with your friends. The least you could do is to marinate the main ingredient in the morning so that by the time the night comes, it will be ready to cook. You will be cooking chicken, since it is one of our favorite ingredients. It would also be better to add more taste to it. So have a little patience, you will be surprised by the taste if it is marinated fully. Try this recipe out and follow the instructions so that nothing can go wrong with your preparation of food. Here is the recipe for grilled plum chicken.
• 2 lbs boneless skinless chicken breasts
• 2 tablespoons balsamic vinegar
• 2 teaspoons Dijon mustard
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 1/3 cup olive oil
• 1/2 cup plum sauce
Cooking the Food:
1. Put the chicken in a clean bowl or container, you will be applying the marinade after you are done mixing it. In another bowl, mix the vinegar, mustard, salt and pepper. Combine it properly so that all of the ingredients have been mixed together. When done, pour the marinade over the chicken and put it in the refrigerator to marinate. Marinating time is 6 hours or overnight if you would want. The longer the time you let the chicken marinate, the tastier it will be.
2. When the marinating is done, you can prepare your grill. If you are using an electric grill, preheat it to high and cover with a lid to burn off the excess food that had been stuck on the grill rack or if you want, you can wash the grill rack before you turn on the electric grill. If an electric grill is not available, you can use the common grill; just put in medium coal and burn it.
3. If you are ready, put the chicken on the grill for about 12 minutes. When bottom part is done, turn over the chicken to the other side and cook for another 12 minutes. When done, brush some plum juice over the chicken and grill for a minute for each side.
4. Place the finished dish on a clean plate and serve hot. Prepare some fruit juice or cold water to go with the dish. You can add some side vegetables if you want. Just put the desired vegetables on the grill and cook it.
This recipe has 39% calories, 18% sodium, and 70% of protein. You can lessen your sodium intake by replacing salt with low sodium soy sauce or low sodium vinegar. Since the chicken you have bought is skinless, its calorie value lessens. So this recipe is good for your diet regimen. Now you can eat a delicious dish without worrying about your diet.
Elizabeth Beauchamp is a writer who is a health and fitness enthusiast. In fact, he likes to write about food, diet and topics about grilled chicken recipe and grill vegetables, and other interesting stuff.

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