Macro Millet

Recipe submitted by chankybobo, 08/16/11, posted in Webveg.com (Source)


Ingredients (use vegan versions)
2 cups water or vegetable broth
1 tablespoon shoyu or tamari
1 teaspoon toasted sesame oil
1 cup dry millet
1 large carrot, diced
1/2 medium red onion, minced
1 cup cooked adzuki beans, optional

Directions:

1. Put the water or broth and shoyu in a sauce pan and begin to bring to a boil. Meanwhile, place the oil, dry millet, carrots, and onions in a large skillet (preferably cast iron) over medium heat.

2. Toast the millet, stirring frequently until they turn a shade darker, and begin to smell nutty but not burnt (about 5 minutes).

3. When the grain is toasted, transfer into the boiling water, stir gently, and add the beans, if using.

4. Lower heat to a simmer and cook gently, covered, for 25-30 minutes until the grains are tender, and the liquid is absorbed. Fluff with a fork before serving.

Source of recipe: I wrote this recipe.

Makes: 4 servings, Preparation time: 5 minutes, Cooking time: 30 min

For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html

For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html