Fennel is edible all the way from its green stems to the pale white bulb; using the whole vegetable is not only practical, but also adds a variety of pretty colours on your plate.
Ingredients
- 1/2 cup (125 mL) thinly sliced fennel
- 1/2 cup (125 mL) sliced celery
- 1/2 cup (125 mL) red seedless grapes, halved
- 1 Red Delicious apple, peeled, cored and chopped
- 1/4 cup (60 mL) toasted chopped walnuts
- Poppy Seed Dressing:
- 1/4 cup (60 mL) Balkan-style plain yogurt
- 1 tbsp (15 mL) liquid honey
- 2 tsp (10 mL) lemon juice
- 1/2 tsp (2 mL) Dijon mustard
- 1/4 tsp (1 mL) poppy seeds
- 1 pinch salt
- 1 pinch paprika
Preparation
Poppy Seed Dressing: In large bowl, whisk together yogurt, honey, lemon juice, mustard, poppy seeds, salt and paprika until smooth.
Add fennel, celery, grapes and apple; toss to coat. Serve sprinkled with walnuts.
For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
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Add fennel, celery, grapes and apple; toss to coat. Serve sprinkled with walnuts.
For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html
Source : Canadian Living Special Issue: Make-Ahead Meals 2009
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