Tuesday, May 1, 2012

Weight Loss Recipes - Crab Cake With Red Pepper Sauce Menu


Wouldn't it be a lot more motivating if you do away with crash diets and give yourself delicious treats to lose weight? Although the thought may seem impossible especially since a lot of tasty dishes are loaded with calories and fat, the good news is there are weight loss recipes that do not contain needless fats. You just have to be picky of what foods to eat, and most importantly, choose the right fares where you can slash fat and calories.
The purpose of these recipes is to help individuals avoid food temptations that could ruin ones diet. Believe it or not, a lot of dieters when they've reached their fourth day of dieting would crave for more calories as the first to third day of their diet regimen consists mainly of fewer calories, a cutback on carbohydrates, reduction of fats and minimize servings of sweets. As an end result, these people consume more than they're required to take in, resulting to a failed plan.
Consider a crab cake. Crab has low calorie content and sweetly rich in taste - a 4 ounce crab meat has 116 calories and 2 grams of fat. However, when you form the crabmeat into a cake and put it into a deep fryer, it absorbs oil. The result: 4 ounces of crab meat deep fried in a cooking oil jumps to a whooping 220 calories and 9 grams of fat. Not to mention, deep-frying detracts from the sweet natural flavor of the crab. Meaning to say, almost 40 percent of its calories come from fat. This is where the need for weight loss recipes enters the picture. Even restaurants are forgoing the traditional deep-fry method of cooking and preparing crab cakes. So if you're hankering for this recipe, then you have to find a means to prepare it without your weight suffering from the consequences of your cravings. The answer: Sauteing the patties in only a small amount of fat allow the natural sweetness of the crab to come through.
Here's a Crab Cake with Red Pepper Sauce recipe:
1 pound lump crabmeat
1 tablespoon fresh lemon juice
1 large egg white
1 teaspoon seasoning
½ teaspoon dry mustard
1 tablespoon butter
2 red sweet peppers, roasted
½ cup fat free mayonnaise
½ cup bread crumbs
2 teaspoons Worcestershire sauce
1. In a regular bowl, whisk together 1 large egg white, a teaspoon of seasoning, ½ teaspoon dry mustard, 2 tablespoons fat free mayonnaise, and 2 teaspoons Worcestershire sauce. Put in the lump crabmeat and half a cup of bread crumbs. From all these ingredients, form 4 to 5 pieces of patties.
2. Meanwhile, place the roasted red sweet peppers in a food processor until the peppers are finely chopped. Add the remaining fat free mayonnaise and reduce to pulp. Afterwards, transfer the mixture in a small bowl and season it with salt and pepper.
3. Warm the butter, use a nonstick skillet, and cook the crab patties over medium-high heat. Allow the patties to cook for 3-4 minutes or until the sides are golden brown. Finally, serve with the pepper mixture.
One helpful tip: Crab cakes with red pepper sauce are just one of those weight loss recipes you can add to your daily menus. Just make sure that when you prepare this recipe, you cook the crab meat in a nonstick skillet with nonstick cooking spray. Your crab cakes may be a little drier, but at least you are able to cut calories by 30-40 and cut the grams of fat as well.
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For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
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