Here are 3 ways I enjoy greens in my diet. Enjoy these recipes!
Greens and Beans
Saute greens and onions in butter or natural bacon grease until wilted and onions are translucent. Add 1 can of drained and rinsed black or pinto beans. Cover, and cook until greens are done, about 15-20 minutes.
Greens and Black-eyed Peas
Saute greens and onions in butter or natural bacon grease until wilted. Add a can of drained and rinsed black-eyed peas. Cook, covered for 15-20 minutes. Serve on a bed of brown rice or quinoa.
A Crustless Quiche
Saute the greens, cook any meat you want in the quiche, like sausage or bacon. Spread the meat and greens in the bottom of a greased 9" pan. Spread some shredded cheddar cheese on top of the meat and greens mixture.
In another bowl, mix 4 eggs with 1 1/2 cups of cream or raw milk. Add salt and pepper and pour over the meat mixture. Bake at 375° for 30-45 minutes.
Check by inserting a knife in the middle of the quiche and if it comes out clean, like a pie, then it is ready to eat. Enjoy your quiche warm or cold!
Greens are versatile and easy to cook with. They are nutrient-dense, so it is easy to get many of your vitamins and minerals in each day with greens.
©2009 Shanna Ohmes
Secret To A Vibrant And Healthy Lifestyle
That You Can Find Easily At The Comfort Of Your Kitchen.
For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html