Steamed kale

Recipe contributed by Choose-healthy-food.com (source)

Cooking time: 2-3 minutes. Adding a small amount of oil improves both taste of the dish and digestability of nutrients in kale

Summary: Steamed kale is an ideal way to bring out nutrients in kale. Highly recommended for weight-loss, steaming is one of the macrobiotic ways of cooking. This is a healthy food vegetarian/vegan recipe for weight loss
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Ingredients:

• 1 bunch of kale, coarsely chopped, with stems removed
• 2-3 cloves of garlic, chopped
• salt to taste
• 1 tsp of olive oil
• 1/2 cup of water or vegetable stock

Directions:

1. In a large non-stick skillet, heat olive oil and add garlic; stir for 30 seconds and don't allow it to burn.
2. Add water or vegetable stock, kale and salt; toss and cover with a lid. Reduce the heat to medium-low.
3. Cook for 2-3 minutes, until kale turns bright green.