Kale chips

Recipe contributed by Choose-healthy-food.com (source)

Ingredients:

• 1 large bunch of kale, washed, dried and torn into ~3inch pieces
• Juice and zest of 1/2 to one lemon ( add half lemon and taste before adding another half)
• ½ cup water
• 1 cup cashews (or soaked almonds, or a combination)
• 1 tsp rock salt
• 1 tbsp olive oil (good quality)
• ¾ bunch coriander (cilantro; I use a whole bunch)
• 2 cloves garlic
• 1/2 cup yeast flakes (optional)

Directions:

• Pre-heat oven to 350 degrees Fahrenheit.
• Chop or tear kale into pieces. Put that kale into a large, wide mixing bowl.
• Blend all except the kale until smooth.
• Pour over the nut mix and mix well by hand, massaging the kale so it’s well covered.
• Spread on the dehydrator sheet.Dehydrate until crispy for about 4 hours.

Cooking Time: 4 hours