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Monday, January 30, 2012

Green peas Pilaf

by Lakshmi-Srinivasan on food.sulekha.com (source)

Ingredients :

Rice - 3 cups
Fresh green peas - 3 cups
Onion - 2 (Chop lengthwise)
Ghee - 100 gms or oil
Salt to taste
Edible yellow colour - A pinch

Gind to a paste :

Grated fresh coconut - 1 cup
Mint leaves - 1 little
Coriander leaves - 1 little
Poppy seeds - 4 tbsp
Green chillies - 6
Ginger - 1 small piece
Garlic - 10 flakes

Method:

1. Wash the rice and soak in water for 20 minutes, drain and add green peas together into the rice with double volume of the water and yellow colour cook till done and keep cool.
2. Heat oil or ghee in a pressure pan, add onions and fry till soft, add ground paste and stir-fry till thick, add salt and cooked rice.
3. Stir, keep covered lid and keep under slow fire for 5 minutes.
4. Open and garnish with coriander leaves and serve hot with curd raitha (pachaddi).


For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html

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