Yam Smoothie

By: Graca Jeitada, posted in All recipes.com (Source)

Prep Time: 5 Min

Cook Time: 10 Min

Ready In: 15 Min

Original Recipe Yield 8 servings

Ingredients

• 2 medium yams
• 3 cups vanilla yogurt
• 1 cup milk
• 2 cups ice cubes
• 1 teaspoon white sugar
• 1 ripe banana, sliced

Directions

1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutritional Information

Amount Per Serving Calories: 226 | Total Fat: 2g | Cholesterol: 7mg