Please note that all articles written by Kyle. J. Norton are for information and education only, please consult with your doctor or related field specialist before applying. " Let Food Be Your Medicine, Let Medicine Be Your Food" Hippocrates (460-377 BC)
Saturday, January 21, 2012
Whole Wheat Baking Powder Biscuits
2 c whole wheat flour
4 tsp baking powder
3 tbsp demerara sugar or xylitol
1 tsp salt
4 tbsp shortening or butter
1 c milk
Mix dry ingredients thoroughly. Cut in shortening and add milk to make a soft dough, tossing ingredients with two forks. Knead for a few strokes if required. Pat out to about 1" in thickness. Cut into biscuit shapes. Melt shortening in a jelly roll pan or cookie sheet that has raised sides. Coat both sides of each biscuit in melted shortening. Place biscuits close together on the cookie sheet that had the melted shortening. Bake at 400F for 15 minutes.
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Whole Wheat Banana Nut Bread
Banana Nut Bread
½ c butter
½ c honey
2 eggs
1 ¾ c whole wheat flour
1 tsp baking powder
½ tsp soda
½ tsp salt
1 c crushed banana
1 tsp cinnamon
1 c toasted coconut
½ c nuts (optional)
Mix in order given.
Bake in greased loaf pan at 350F for 40 – 45 minutes
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Wednesday, January 18, 2012
TURNIP GREEN SOUP
2 cans turnip or mustard greens
2 cans navy beans
1 lg. potato, diced
1 tbsp. sugar
2 c. diced ham
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TURNIP GREENS
1/4 lb. salt pork
1 ham hock
3 bunches turnip greens (about 2 lb.)
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HOT PEPPER SAUCE FOR TURNIP GREENS
1 bottle Heinz apple cider vinegar
6 to 8 long green hot peppers
1 glass container with tight fitting lid large enough to hold the quantity of vinegar that you use
Let sauce cool down, pour peppers and sauce into a glass container and lid tightly. Place container in cupboard or dark area for approximately 2 months to ripen. Use small amounts on turnip greens.
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TURNIP GREEN CASSEROLE
1 (15 oz.) can Bush's chopped turnip or mustard greens, drained
1 tsp. sugar
Salt, pepper to taste
1/2 of (10 1/2 oz.) can cream of mushroom soup
1/2 c. mayonnaise
2 tbsp. wine vinegar
1 tsp. horseradish
2 eggs, slightly beaten
Bread crumbs
Grated cheddar cheese
NOTE: This dish multiplies well for a big crowd.
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SAUTEED FRESH TURNIP GREENS
1 tsp. salt
1 hard cooked egg
1/3 c. minced green pepper
2 tsp. fresh lemon juice
1/3 c. chopped onion
1/2 tsp. sugar
2 strips bacon
1/4 tsp. black pepper
For More healthy food recipes visit http://theworldmosthealthyfoodsrecipes.blogspot.com/2011/10/workd-most-healthy-foods-recipes-index.html
For the world most healthy foods visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html